What is coaching?

Life Coaching is often mistaken for therapy or other types of mental health treatments.  Life coaching is designed to help you thrive and move forward toward your goals. To live your best life now.  Coaching empowers people by helping them make, meet, and exceed goals in both their personal and professional lives.   

Therapy may involve spending lots of time unraveling the past. Basically, cleaning up your side of the street so you can process the pain.  Coaching focuses on your past only insofar as it impacts your current behavior and future goals.  

Coaching is simply another tool in your tool box.  Coaching explores  the possibilities.  Coaching is foward facing .  With Coaching you look at the future and how you can reinvent your life.   Why not look at the problem from more than one perspective? Why not use all of the resources and tools available?   If at any point I feel that you need something that I cannot provide I will tell you, and then I will help you find someone that can help.

Simple. Being open.  Willing to move forward and grow.  Committing to yourself and your goals.  We’ll always go at your pace. You can schedule appointments at the frequency that works for you.  We can discuss what is the right cadence to address your needs.

You should choose whoever you feel most comfortable with. This is imperative.  My goal is to help as many people as possible but it all begins with trust.  If you feel comfortable with me, if you feel like I am a good fit to come along side you to explore possibilites, then choose me.  Research shows that the quality of the relationship you have with your coach is one of the strongest predictors of successful treatment.  If you are not sure yet? Schedule a free 45-minute consult and let’s see.