MENTAL HEALTH RESOURCES

NATIONAL SUICIDE PREVENTION HOTLINE

Hotline Number: 800-273-8255

Hours: Available 24 Hours

Languages: English, Spanish

THE TREVOR PROJECT

The Trevor Project is a non-profit organization focused on suicide prevention efforts among lesbian, gay, bisexual, transgender, queer, and questioning youth. 

USA Hotline:  866-488-7386 

SAMHSA DISTRESS HELPLINE

If you or anyone needs emotional support as a result of gun violence please urge them to contact the SAMHSA Distress Helpline.

Hotline Number: 800-985-5990

Text: “Talkwithus” to 66746

NATIONAL SEXUAL ASSAULT HOTLINE

The hotline offers several services to victims of sexual assault. When you call you will be routed to an organization in your local area.

Hotline Number: 800-656-4673

ADDICTION HELP

For help with drug & alcohol addiction

 (866) 981-9489 

https://www.addictionhelp.com/

MENTAL HEALTH RESOURCES

BETTER HELP

Making Professional counseling accesible, affordable, convenient, so anyone who struggles with life challenges can get help anytime, anywhere.https://www.betterhelp.com/contact

FIND A THERAPIST

If  you are struggling with getting past your past and need support take a look at this resource.https://www.psychologytoday.com/us 

DIVERSITY MENTAL HEALTH RESOURCES

Mental Health America offers mental health support for diverse groups including:

Native and Indigenous Communities

Latinx/Hispanic Communties

AAPI Communities

Black and African American Communities

LGBTQ+ Communities

BIPOC Communities

https://www.mhanational.org/finding-help

MENTAL FITNESS

GOOD BOOKS TO READ

MIND & SOUL

  • The Battlefield of the Mind  by Joyce Meyer https://tinyurl.com/yb47j43g
  • Grit, the power of passion and perseverance by Angela Duckworth
  • 30 day detox for your soul by Jo Naughton
  • The Illustrated Happiness Trap: How to Stop Struggling and Start Living by Russ Harris
  • Uncommon Manhood by Tony Dungy

 

SELF-WORTH

  • You’re a Bad Ass by Jen Sincero
  • You are already Amazing by Holley Gerth
  • Boundaries-When to say yes, how to say no, to take control of your life  by Dr. Henry Cloud & Dr. John Townsend

LOVE & RELATIONSHIPS

  • Lies at the Altar by Dr. Robin L. Smith
  • The five love languages by Gary Chapman
  • Why men love bitches by Sherry Argov
  • Shark Proof, How to deal with difficult people by Drenda Keese

 

LEADERSHIP & NETWORKING

  • The Mentor Leader by Tony Dungy
  • Building your dream network by J. Kelly Hoey 

ENCOURAGING PODCASTS

EVERYDAY LIVING

 Everyday Answers https://joycemeyer.org/everydayanswers   

The Good Life Project https://www.goodlifeproject.com/podcast

 

PERSONAL DEVELOPMENT RESOURCES

ENTREPRENEURSHIP

FOR MEN

ARTICLES & POSTS

MANIPULATION & CONTROL

How do you know if you are being manipulated?