MENTAL HEALTH RESOURCES

NATIONAL SUICIDE PREVENTION HOTLINE

Hotline Number: 800-273-8255

Hours: Available 24 Hours

Languages: English, Spanish

THE TREVOR PROJECT

The Trevor Project is a non-profit organization focused on suicide prevention efforts among lesbian, gay, bisexual, transgender, queer, and questioning youth.

USA Hotline: 866-488-7386

SAMHSA DISTRESS HELPLINE

If you or anyone needs emotional support as a result of gun violence please urge them to contact the SAMHSA Distress Helpline.

Hotline Number: 800-985-5990

Text: "Talkwithus" to 66746

NATIONAL SEXUAL ASSAULT HOTLINE

The hotline offers several services to victims of sexual assault. When you call you will be routed to an organization in your local area.

Hotline Number: 800-656-4673

ADDICTION HELP

For help with drug & alcohol addiction

(866) 981-9489

https://www.addictionhelp.com/

MENTAL HEALTH RESOURCES

BETTER HELP

Making Professional counseling accesible, affordable, convenient, so anyone who struggles with life challenges can get help anytime, anywhere.https://www.betterhelp.com/contact

FIND A THERAPIST

If you are struggling with getting past your past and need support take a look at this resource.https://www.psychologytoday.com/us

DIVERSITY MENTAL HEALTH RESOURCES

Mental Health America offers mental health support for diverse groups including:

Native and Indigenous Communities
Latinx/Hispanic Communties
AAPI Communities
Black and African American Communities
LGBTQ+ Communities
BIPOC Communities

https://www.mhanational.org/finding-help

MENTAL FITNESS

www.wondermind.com

GOOD BOOKS TO READ

MIND & SOUL

The Battlefield of the Mind by Joyce Meyer https://tinyurl.com/yb47j43g
Grit, the power of passion and perseverance by Angela Duckworth
30 day detox for your soul by Jo Naughton
The Illustrated Happiness Trap: How to Stop Struggling and Start Living by Russ Harris
Uncommon Manhood by Tony Dungy

SELF-WORTH

You're a Bad Ass by Jen Sincero
You are already Amazing by Holley Gerth
Boundaries-When to say yes, how to say no, to take control of your life by Dr. Henry Cloud & Dr. John Townsend

LOVE & RELATIONSHIPS

Lies at the Altar by Dr. Robin L. Smith
The five love languages by Gary Chapman
Why men love bitches by Sherry Argov
Shark Proof, How to deal with difficult people by Drenda Keese

LEADERSHIP & NETWORKING

The Mentor Leader by Tony Dungy
Building your dream network by J. Kelly Hoey

ENCOURAGING PODCASTS

EVERYDAY LIVING

Everyday Answers https://joycemeyer.org/everydayanswers
The Good Life Project https://www.goodlifeproject.com/podcast